What is the relationship between sleep and beauty?

woman under comforter

Beauty and sleep are closely related. A person is regulated by their

biological clock. If the rhythm of the biological clock is disturbed, the
autonomic nerves are also disturbed. This causes their physical condition
and beauty to be adversely affected.

To have a quality, good night's sleep:

  1. Avoid looking at the blue light on your smartphone or computer one hour before bedtime
  2. Scalp care with head massage
  3. Take a bath
  4. Use steam or an aromatherapy diffuser to relax
  5. Drink non caffeinated beverages such as chamomile tea before sleeping

We recommend head spa to those who live a fast paced, stressful life and
have trouble falling asleep. Massaging around the head and neck at
the Head Spa improves blood circulation, relaxes the brain, improves
sleep quality, and helps you get a good night's sleep.

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